I was wondering if anyone would like to use the first of the year to do 30 days grain/bean/nut free along with me and keep a lively discussion going on this blog about how it goes and how they feel? My thoughts are that this would not be hard and it would be interesting to see if others, whether they have symptoms they hope to improve or not, have similar thoughts or reactions. The challenge would just be as above, no grains/beans/nuts and any of their products (from bread and pasta to oils and soy added to anything prepackaged).
Of course, I'd recommend if you are interested, you do some reading about the why of it all, but mostly I'm just looking for nice discussions. Anyone in?
No comments:
Post a Comment